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19.7, 18.4%
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107.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2227 kcal
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Fat: 98.05g | Prot: 97.15g | Carb: 248.34g.
Breakfast: Strawberry Jam, Strawberry Jam, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: granola, red mango yogurt, Chewy Lowfat Granola Bars - Chocolate Swirl, Sliced Almonds, Spring Mix Salad, Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Strawberries, Roasted Broiled or Baked Chicken. Dinner: Ritz Whole Wheat Crackers, olive oil, balsamic vinegar, Whole Milk Mozzarella Cheese, Mild Italian Chicken Sausage. Snacks/Other: kashi chewy peanut butter, dates, Milk (1% Lowfat with Added Vitamin A and Protein), Ultra Chocolate Ice Cream. more...
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losing 9.1 lb a week
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