Weigh In record (no journal entry) for 17 January 2023
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164.6 lb
Lost so far: 9.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1272 kcal
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Fat: 72.69g | Prot: 51.42g | Carb: 112.91g.
Breakfast: Chobani Raspberry Blended Greek Yogurt, HEB Heavy Whipping Cream, HEB Almond Milk. Lunch: Kale, Great Value Medium Cheddar Cheese, Kraft Shredded Parmesan Cheese, San Luis Sourdough Sourdough Deli Bread, Heinz Tomato Ketchup, Kirkland Signature Extra Virgin Olive Oil, HEB Butter. Dinner: P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles. more...
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gaining 2.1 lb a week
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