anxdy's Journal, 17 January 2023

Hari ke-49 defisit kalori, no sugar #Minggu ke-9 latihan lari

184.5 lb Lost so far: 19.4 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2023:

845 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.7 lb a week


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anxdy's weight history