No change on the scale this week. Maintaining though. I took the day off work and went Christmas shopping. And I'm happy to say that I got the bulk of it done. Next is the wrapping, which is not fun for me. We're doing our Christmas baking on Sunday. I started some decorating around the house. I'll have to get a move on and do Christmas cards soon too. Ah the joys of the season!!
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169.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1632 kcal
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Fat: 45.05g | Prot: 82.39g | Carb: 233.13g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Kraft 100% Parmesan Grated Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk, Compliments Texas Garlic Toast, Chicken Breast, President's Choice Roasted Red Pepper Pasta Sauce, Dry Whole Wheat Pasta. Snacks/Other: Boiled Egg, Coffee with Milk and Sugar. more...
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3017 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 4 hours and 28 minutes, Shopping - 6 hours and 45 minutes, Driving - 1 hour and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 17 minutes. more...
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steady weight
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