Weigh In record (no journal entry) for 17 January 2023
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1081 kcal
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Fat: 39.31g | Prot: 55.67g | Carb: 136.15g.
Breakfast: Chicken Nugget, Tahu, Ubi Ungu Rebus, Pisang Kepok Rebus. Lunch: Nasi Putih, Tahu, Kecambah, Ayam Goreng. Dinner: Sawo, Kelapa Parut, Talas, Biokul Biokul Blueberry, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Astor Astor Singles. more...
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gaining 6.2 lb a week
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