mbroek's Journal, 16 January 2023

164.3 lb Lost so far: 10.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 70.12g | Prot: 35.25g | Carb: 203.00g.   Breakfast: Giant Food Bananas (Large), HEB Almond Milk, HEB Heavy Whipping Cream. Lunch: Cuties Mandarin Orange, Wegmans Greek Santorini Couscous Salad, Pizza Pizza Pepperoni Pizza. Dinner: Noodles & Company Thai Curry Soup (Regular). more...

2304 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...