Weigh In record (no journal entry) for 04 December 2014
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198.8 lb
Lost so far: 8.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2240 kcal
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Fat: 79.49g | Prot: 171.48g | Carb: 257.06g.
Breakfast: Nature's Own Light Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Tanka Tanka Bar. Lunch: Clementines, French's Honey Mustard, Chicken Thigh (Skin Not Eaten), Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Shultz Mini Pretzels, Great Value Baked Potato Crisps, Nature's Own Light Honey Wheat Bread, Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Quest Double Chocolate Chunk, Quest S'mores Protein Bar. more...
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gaining 1.9 lb a week
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