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Rianie52
Journal
15 Jan 23
Rianie52's Journal, 15 January 2023
Rianie52's Profile
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Weigh In record (no journal entry) for 15 January 2023
127.9 lb
Lost so far:
13.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2023:
583 kcal
Fat: 22.56g | Prot: 22.44g | Carb: 63.97g.
Lunch:
Uleg Sambal Ijo, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Apel.
Snacks/Other:
Slai O'lai Biskuit.
more...
128 kcal
Activities & Exercise:
Aerobic - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 3.9 lb a week
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