Weigh In record (no journal entry) for 15 January 2023
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165.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1643 kcal
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Fat: 77.97g | Prot: 77.59g | Carb: 166.24g.
Breakfast: Taco Cabana Bean & Cheese Taco, International Delight Caramel Macchiato Coffee Creamer, Great Value Half & Half, Chobani Raspberry Blended Greek Yogurt. Lunch: Kirkland Signature Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Kale . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Extra Virgin Olive Oil, Skinless Chicken Breast, Sweet Red Peppers , Dream Dinners Jasmine Rice, Sam's Club Orange Bell Pepper. Snacks/Other: Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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