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So after going running on Thursday i felt cold and weak. A def sign that my boddy is complaining about the regiment :)
I decided to increase my food intake to recoup.
I still feel like a cold is comming on but yesterday's P90X went actually fine ( back pain required me to workout at around 90% of my capabilities )
For anyone in their 20s or 30s, workout is not going to be that easy when you get older. Your body may not be able to match your brain as easily anymore
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1886 kcal
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Fat: 55.04g | Prot: 74.43g | Carb: 282.66g.
Breakfast: Coffee with Cream. Lunch: Panera Bread Asiago Cheese Bagel, Croissant. Dinner: White Rice, Chinese Pressed Duck, Chili's Mango-Chile Chicken . Snacks/Other: Oranges , Gelatin Snacks, Dried Fig. more...
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steady weight
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