Weigh In record (no journal entry) for 15 January 2023
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115.1 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1906 kcal
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Fat: 73.91g | Prot: 79.37g | Carb: 230.02g.
Breakfast: Pie Susu, Kue Nagasari, Kue Mendut, Kue Bolu, Martabak Telur, Lumpia Basah, Milo Milo. Lunch: Garuda Kacang Telur, Tahu, Pentol. Dinner: Lontong, Soto Ayam. more...
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gaining 0.1 lb a week
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Shofia dhebora's weight history
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