Weigh In record (no journal entry) for 14 January 2023
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165.8 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1913 kcal
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Fat: 125.73g | Prot: 41.12g | Carb: 164.49g.
Breakfast: Dunkin' Donuts Glazed Donut, Pears, International Delight Caramel Macchiato Coffee Creamer, HEB Heavy Whipping Cream. Lunch: Wegmans Greek Santorini Couscous Salad, Cuties Mandarin Orange. Dinner: Kirkland Signature Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Lime Juice , Cherry Tomatoes, Calavo Avocado. Snacks/Other: Oil Popped White Popcorn . more...
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2326 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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