Weigh In record (no journal entry) for 14 January 2023
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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474 kcal
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Fat: 11.03g | Prot: 21.15g | Carb: 72.87g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu, Nasi Kuning. Lunch: Wortel, Telur Puyuh, Mie Telur (Ditambah, Masak), Tahu, Nasi Kuning. more...
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steady weight
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