VarolOkan's Journal, 13 January 2023

Getting really close to my goal. But this weekend will likely be but as mean and clean as the past few days.

178.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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769 kcal

Fat: 23.54g | Prot: 19.98g | Carb: 122.54g.   Breakfast: Coffee with Cream. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Vanilla Ice Creams , No Name Long Grain White Rice, Asia Specialties Chicken Fried Rice, Quaker Quick Oats. more...

2472 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...