Weigh In record (no journal entry) for 13 January 2023
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1486 kcal
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Fat: 69.32g | Prot: 54.69g | Carb: 170.04g.
Breakfast: HEB Almond Milk, Chobani Raspberry Blended Greek Yogurt, HEB Heavy Whipping Cream, International Delight Caramel Macchiato Coffee Creamer. Lunch: Heinz Tomato Ketchup, Private Selection Balsamic Vinegar of Modena, Great Value Medium Cheddar Cheese, Lettuce, San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Extra Virgin Olive Oil. Dinner: Fontaine Sante Couscous Salad, Turkey Meatballs, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears , Starburst Candy Canes . more...
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losing 15.4 lb a week
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