Weigh In record (no journal entry) for 13 January 2023
|
127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1166 kcal
|
Fat: 34.54g | Prot: 73.83g | Carb: 142.50g.
Breakfast: Tahu, My Roti Roti Isi Keju. Lunch: Kacang Hijau, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tahu, Ayam Rica-Rica, Cap Cay Kuah. Dinner: Otak-Otak, Golden Farm Mixed Vegetables, Pronas Kornet Daging Ayam, Tahu, Bakso Ikan. Snacks/Other: Jeruk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|