Weigh In record (no journal entry) for 03 December 2014
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1145 kcal
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Fat: 47.91g | Prot: 87.54g | Carb: 97.53g.
Breakfast: Extra Pão Sovado, Quatá Queijo Minas Frescal Light, Ovo Cozido, Café. Lunch: Abobrinha Cozida, Sadia Presunto Cozido Magro, Quatá Queijo Minas Frescal Light, Clara de Ovo, Ovo, Alface. Dinner: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Laranja Pêra, Abobrinha Cozida. Snacks/Other: Mangas, Quatá Queijo Minas Frescal Light, Piracanjuba Leite Desnatado, Nestlé Iogurte Natural Desnatado. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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