Weigh In record (no journal entry) for 13 January 2023
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116.4 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1262 kcal
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Fat: 55.44g | Prot: 90.83g | Carb: 97.50g.
Breakfast: Ceker, Sohun, Nasi Putih, Ayam Kecap. Lunch: Semangka, Pangsit Polos, Tahu Goreng, Bakso dengan Saus (Campuran). Dinner: Kedondong, Semangka, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. more...
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1674 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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