Weigh In record (no journal entry) for 12 January 2023
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1423 kcal
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Fat: 78.78g | Prot: 39.38g | Carb: 150.86g.
Breakfast: Chobani Raspberry Blended Greek Yogurt, HEB Heavy Whipping Cream, HEB Almond Milk, Coffee (Brewed From Grounds) . Lunch: Lettuce, Private Selection Balsamic Vinegar of Modena, Heinz Tomato Ketchup, Great Value Medium Cheddar Cheese, Kirkland Signature Extra Virgin Olive Oil, San Luis Sourdough Sourdough Deli Bread. Dinner: Tootsie Roll Tootsie Roll (Midgees), Cuties Mandarin Orange, Brussels Sprouts, Gorton's Fish Sticks, Butter , Sweet Potato . Snacks/Other: Pear. more...
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2038 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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