Weigh In record (no journal entry) for 12 January 2023
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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972 kcal
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Fat: 33.89g | Prot: 76.83g | Carb: 86.19g.
Breakfast: Sari Roti Roti Isi Coklat, Kartika Sari Pisang Bolen, Tahu. Lunch: Saus Barbekyu, Tahu, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables. Dinner: Bawang Merah, Bawang Putih, Cabai Merah Besar, Saori Saos Tiram, Sawi Hijau, Bimoli Minyak Goreng, Bakso Ikan, Pronas Kornet Daging Ayam, Nasi Putih, Tahu. Snacks/Other: Jeruk. more...
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gaining 10.8 lb a week
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