cbsitruc's Journal, 08 January 2023

165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 72.89g | Prot: 105.71g | Carb: 158.80g.   Breakfast: Nestle Natural Bliss Almond Milk Creamer, Four Sigmatic Mushroom Coffee. Lunch: Dole Crafted Smoothie Blends Tropical Fruit Blend, Cooked Summer Squash, Zucchini , Great Value Sliced Carrots, Kirkland Signature Farmed Atlantic Salmon. Dinner: Colby Jack Shredded Cheese, Green Bell Pepper, 93/7 Lean Ground Turkey, White Rice (Long-Grain, Cooked) , Tomato Sauce. Snacks/Other: Kodiak Cakes Bear Bites Chocolate, Goli Apple Cider Vinegar Gummies, Olly Purely Probiotic, One A Day Men's Vitacraves Gummies, Goli Ashwagandha Gummies, ZOA Energy Drink Zero Sugar. more...

2915 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...