Weigh In record (no journal entry) for 01 December 2014
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191.4 lb
Lost so far: 29.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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487 kcal
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Fat: 12.23g | Prot: 65.36g | Carb: 31.06g.
Breakfast: Apples . Lunch: Dole Romaine Lettuce, Market Pantry Chunk Light Tuna in Water. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer French Style Green Beans. more...
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gaining 1.7 lb a week
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