Weigh In record (no journal entry) for 30 November 2014
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200.0 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1950 kcal
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Fat: 86.08g | Prot: 175.12g | Carb: 144.89g.
Breakfast: Quest Cookies & Cream Protein Bar, Chicken Thigh (Skin Not Eaten), Dal, Lettuce. Lunch: Quest Cookies & Cream Protein Bar, Dal, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Chicken Thigh (Skin Not Eaten), Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. more...
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losing 35.0 lb a week
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 Comments
30 Nov 14 by member: unamoyer
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Thank you! Mostly water weight but I'll take it!
30 Nov 14 by member: bittiq
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