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thank you for the kind advice! I'm now going to start paying more attention to my calories. I am trying to eat three meals a day and some kind of a snack but sometimes as we all know our days get too busy and we forget. So now I'm making a more concerted effort to keep an eye on those calories. just from yesterday to today I'm down so I feel a little bit better and I have to admit. yesterday I wasn't feeling well at all so after having a very long walk with my husband I spent most of the day in bed. still able to get 13,000 steps but didn't do any exercising.
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184.5 lb
Lost so far: 30.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1149 kcal
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Fat: 48.39g | Prot: 53.25g | Carb: 103.82g.
Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: President's Choice mini pita crackers white cheddar flavor, Armstrong Old Cheddar Cheese, Schneider's Kielbasa Sausage, Fortinos Fig Raisin Walnut Batard. Dinner: Kraft Stove Top Turkey Stuffing, Campbell's No Salt Added Chicken Broth, Green String Beans, Bisto Gravy Traditional Gravy Mix, Mashed Potatoes (Whole Milk and Margarine Added), Pork Shoulder (Arm Picnic). Snacks/Other: Clementines. more...
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852 kcal
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Activities & Exercise:
Stretching (yoga) - 33 minutes, stationery bike - 40 minutes, Samsung Health - 22 hours and 47 minutes. more...
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losing 9.1 lb a week
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