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부은 듯
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163.6 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2396 kcal
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Fat: 44.05g | Prot: 101.10g | Carb: 390.42g.
Breakfast: 미주라 요거트 비스켓. Lunch: 동원 동원참치, 굳닭 매콤 칠리 닭가슴살 볼, 밥. Snacks/Other: 밥, 연어초밥. more...
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gaining 2.3 lb a week
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