VarolOkan's Journal, 07 January 2023

Well I will have a cheat day tomorrow for my birthday, but I like the direction the scale is going.

Let's see if i can get to my target with by the end of January 2023.

181.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 26.85g | Prot: 17.54g | Carb: 79.49g.   Breakfast: Coffee with Cream. Dinner: Great Value Penne Rigate Pasta, Uno Chicago Grill Walnut Goat Cheese Salad, Bananas , Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...