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At the gym now
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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4578 kcal
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Fat: 214.41g | Prot: 131.48g | Carb: 530.97g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Mexican Sweet Roll Sugar Topping (Pan Dulce), Coffee. Lunch: Mission Foods White Corn Tortilla, Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Johnsonville Sausage Patty. Dinner: Frijoles with Cheese , Puerto Rican Style White Rice (Arroz Blanco), Enchilada with Cheese . Supper: Sam's Choice Five Meat Stuffed Crust Pizza. Snacks/Other: Coca-Cola Coke Zero , AMC Movie Theater Popcorn (Small), Mexican Sweet Roll (Pan Dulce). more...
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gaining 1.4 lb a week
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