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I have been well under my calories. not eating what I'm not supposed to and I've been burning well over a thousand calories a day and all my exercising and I'm still up 2 lb. Don't know what's up but I'm going to keep going through it.
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185.8 lb
Lost so far: 29.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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627 kcal
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Fat: 17.45g | Prot: 32.28g | Carb: 79.07g.
Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Fortinos Fig Raisin Walnut Batard. Dinner: Becel Margarine, Terra Breads Multigrain Bread, Chicken Crockpot Stew. Snacks/Other: Clementines . more...
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gaining 1.9 lb a week
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 Comments
Maybe you need to eat a few more calories. I find that my own balance of calories in must be enough so that my metabolism doesn’t go into storage mode (the body preserves itself when too few calories are eaten). Then again, I am a 52 year old female and my situation may not be the same as yours.
I wish you good luck finding your sweet spot of caloric intake vs expenditure.
07 Jan 23 by member: MichelleDN57
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