Weigh In record (no journal entry) for 07 January 2023
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1356 kcal
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Fat: 47.35g | Prot: 65.13g | Carb: 170.01g.
Breakfast: Tahu Goreng, Martabak Telur, Kecap Asin (Kedelai), Sushi. Lunch: Kerupuk Makanan Ringan, Kimbap, Tahu Goreng, Karedok. Dinner: Cireng, Kepiting, Kobe Tepung Bumbu, Otak-Otak, Cimol, Saori Saus Tiram, Jagung Rebus, Kerang (Spesies Campuran), Cumi-cumi, Nasi Putih. Snacks/Other: Rujak, Lemonilo Brownies Crispy Chocochips. more...
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gaining 9.3 lb a week
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