Weigh In record (no journal entry) for 01 January 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1689 kcal
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Fat: 52.52g | Prot: 88.81g | Carb: 214.28g.
Breakfast: Goli Apple Cider Vinegar Gummies, Silk Pure Almond Milk - Original, Bananas , GNC Amplified Wheybolic Extreme 60 Power. Dinner: Fettuccine Alfredo, Fettuccine Alfredo, Spaghetti, Chicken Breast. Snacks/Other: Tru Fru Whole Raspberries Dark Chocolate, ZOA Energy Drink Zero Sugar, Goli Ashwagandha Gummies, One A Day Men's Vitacraves Gummies, Olly Purely Probiotic, International Delight Southern Butter Pecan Coffee Creamer, Four Sigmatic Mushroom Coffee. more...
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2282 kcal
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Activities & Exercise:
Basketball - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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