Weigh In record (no journal entry) for 06 January 2023
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126.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1453 kcal
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Fat: 54.38g | Prot: 65.76g | Carb: 175.91g.
Breakfast: Tempe Goreng Tepung, Tahu, Sushi dengan Sayuran dan Seafood, Apel. Lunch: Sushi, Udang Goreng, Tahu, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bango Kecap Manis, Nasi Putih, Chitato Chitato Sapi Panggang, Sakura Mie Goreng, Tahu Susu. more...
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losing 4.6 lb a week
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