Weigh In record (no journal entry) for 06 January 2023
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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781 kcal
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Fat: 43.68g | Prot: 44.25g | Carb: 41.71g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, KFC Paha Bawah Crispy, Nasi Putih, KFC Dada Ayam. more...
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gaining 0.9 lb a week
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Ifka pratiwi's weight history
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