Weigh In record (no journal entry) for 05 January 2023
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1308 kcal
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Fat: 57.06g | Prot: 53.50g | Carb: 154.71g.
Breakfast: Kanzler Beef Cocktail Sausage, Umia-Mi Mini Pao, Apel. Lunch: Udang Goreng, Tahu, Ayam Goreng, Tempe Goreng Tepung, Kecambah. Dinner: Keju Cheddar, ABC Saus Sambal , Bakso Ikan, Bakso Daging Sapi, Lemonilo Mie Goreng. Snacks/Other: Lemonilo Chimi Keripik Ubi, Wafer Coklat, Astor Mini Astor Wafer Rolls. more...
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423 kcal
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Activities & Exercise:
Body Pump - 1 hour, Google Fit - 23 hours. more...
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losing 4.6 lb a week
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