Weigh In record (no journal entry) for 04 January 2023
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1311 kcal
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Fat: 60.28g | Prot: 58.41g | Carb: 139.56g.
Breakfast: ABC Saus Sambal , Umia-Mi Mini Pao, Tahu, Apel. Lunch: Umia-Mi Mini Pao, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng. Dinner: Pisang Goreng, McDonald's Ayam Goreng Mcd Spicy, Remia BBQ Sauce , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables. Snacks/Other: Apollo Milk Chocolate Wafer Cream. more...
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1612 kcal
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Activities & Exercise:
Muay Thai - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 4.6 lb a week
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