|
#1
|
158.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1025 kcal
|
Fat: 24.56g | Prot: 78.18g | Carb: 125.54g.
Breakfast: Chia Seed, Telur Rebus, VECTORLABS Whey Protein. Lunch: Daun Kenikir, Dimsum, Ikan Tongkol, Nasi Putih. Dinner: Sambal Goreng, Tahu, Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Kebab, Jengkol, Pisang, Dimsum. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fita kurnia's weight history
|