Weigh In record (no journal entry) for 03 January 2023
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119.3 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1163 kcal
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Fat: 42.99g | Prot: 63.61g | Carb: 126.27g.
Breakfast: Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng, Teman Laut Bakso Ikan, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pepaya, Agar-agar Pencuci Mulut, Nanas Potongan (Manis, Beku), Semur Daging, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Kacang Rebus, Rambutan, Daging Ayam (Panggang, Bakar, Dimasak), Urap. more...
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1829 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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