Weigh In record (no journal entry) for 03 January 2023
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1394 kcal
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Fat: 42.45g | Prot: 67.76g | Carb: 186.64g.
Breakfast: Bumbu Kacang, Tahu Isi, Lontong, Tepung Terigu Putih (Semua Keperluan), Cempedak. Lunch: Cimory Yogurt, Ikan Teri, Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Cempedak, Sambal Goreng Kentang, Gulai Ayam. Dinner: Bakso Daging Sapi, Bakso Ikan, Lemonilo Mie Goreng Pedas Korea. more...
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gaining 9.3 lb a week
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