Weigh In record (no journal entry) for 26 June 2011
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3022 kcal
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Fat: 63.27g | Prot: 163.43g | Carb: 369.61g.
Breakfast: Post Raisin Bran, Fat Free Milk, 100% Liquid Egg Whites. Lunch: Bananas, Blueberry Greek Yogurt, Chicken Enchilada Suiza. Dinner: Saltines, Linette's Cream of Turkey and Wild Rice Soup. Snacks/Other: skinny cow, Natural Vanilla Ice Cream, Pinot Grigio, Peanut Butter Cups (Miniatures), Milk (Nonfat). more...
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3384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 11.2 lb a week
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