Weigh In record (no journal entry) for 30 December 2022
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1348 kcal
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Fat: 54.05g | Prot: 47.50g | Carb: 171.58g.
Breakfast: Pisang, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (2), Selada Daun Hijau, Wingko Babat. Lunch: Del Monte Chili Sauce, Jamur Krispi, Nasi Putih, Ayam Geprek. Dinner: Rambutan, Tahu Goreng, Tumis Kangkung. Snacks/Other: Kacang Rebus, Batagor Batagor, Udang Goreng, Rambutan. more...
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1415 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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