Weigh In record (no journal entry) for 29 December 2022
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293.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1793 kcal
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Fat: 71.88g | Prot: 88.46g | Carb: 199.53g.
Breakfast: Sour Dough Bread, Scrambled Egg , Farmer John Original Sausage Links. Lunch: Kellogg's Frosted Flakes, Whole Milk. Dinner: Shrimp Scampi, Great Value Marinara Sauce, Penne. more...
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losing 7.0 lb a week
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gus_rivera's weight history
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