Weigh In record (no journal entry) for 29 December 2022
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1047 kcal
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Fat: 53.41g | Prot: 52.16g | Carb: 93.96g.
Breakfast: Sunco Minyak Goreng, Telur, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Leher Ayam, Rose Brand Bihun Goreng, Tempe Orek, Pecel, Kacang Rebus, Pepaya. more...
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1695 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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