Weigh In record (no journal entry) for 28 December 2022
|
126.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2022:
|
1109 kcal
|
Fat: 51.87g | Prot: 68.44g | Carb: 100.68g.
Lunch: Nasi Putih, Pisang, Sambal Goreng, Telur Ceplok, Tahu, Oyong. Dinner: Tahu Goreng, Nasi Loca Nasi Geprek Ayam Sambal Bawang, Cahkwe, Bakwan, Pisang Goreng. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|