Weigh In record (no journal entry) for 28 December 2022
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1342 kcal
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Fat: 39.43g | Prot: 81.58g | Carb: 172.24g.
Breakfast: Bubur Ayam. Lunch: Indomie Rasa Soto Mie, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Bening Bayam, Ayam Goreng, Tempe Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2). more...
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gaining 0.3 lb a week
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