VarolOkan's Journal, 26 December 2022

Weigh In record (no journal entry) for 26 December 2022

189.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2022:

53 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 5.82g. Breakfast: Coffee with Cream. more...

3349 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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VarolOkan's weight history