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손목 부상 거진 한달차라
무게대신 볼륨늘렸더니 살빠진다
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2340 kcal
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Fat: 64.95g | Prot: 107.70g | Carb: 331.61g.
Breakfast: 사과. Lunch: 달걀, 밥, 동원 동원참치, 농심 너구리. Snacks/Other: 메추리알장조림, 비지찌개, 굳닭 매콤 칠리 닭가슴살 볼, 밥. more...
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losing 4.1 lb a week
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