Weigh In record (no journal entry) for 25 December 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1533 kcal
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Fat: 73.53g | Prot: 38.23g | Carb: 180.08g.
Lunch: Nasi Putih, Champ Chicken Nugget. Dinner: ABC Saus Sambal , Del Monte Saus Tomat, Telur Goreng, Nasi Putih, Saus Tomat, ABC Saus Sambal , Pop Mie Rasa Kari Ayam. Snacks/Other: BonCabe Makaroni Krispi Level 15, Garuda Dilan Chocolate Crunchy Caramel, Aice Chocolate Max Cone, Silver Queen Almond. more...
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losing 6.2 lb a week
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