Weigh In record (no journal entry) for 25 December 2022
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1344 kcal
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Fat: 50.80g | Prot: 49.64g | Carb: 169.86g.
Lunch: Lalapan, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Salak. Dinner: Kartika Sari Pisang Bolen, Wortel, Tempe Goreng Tepung, Indomie Mi Goreng. Snacks/Other: Tart, Kue Gula (dengan Margarin), Kue Bugis. more...
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gaining 8.5 lb a week
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