Weigh In record (no journal entry) for 25 December 2022
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1438 kcal
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Fat: 66.80g | Prot: 81.17g | Carb: 136.00g.
Breakfast: Sosis Solo, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Apel. Lunch: Telur Rebus, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pecel, Tahu Bacem, Daging Sapi Giling, Cap Cay Kuah, Kerupuk Udang, Sambal Goreng Kentang, Acar Mentimun Manis, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Sosis Solo. more...
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2001 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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