Sweetsam2u's Journal, 24 December 2022

185.5 lb Lost so far: 29.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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591 kcal

Fat: 22.10g | Prot: 36.22g | Carb: 60.05g.   Breakfast: Coffee with Milk, Sugar Twin Sugar Twin. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Prime Rib, Lasagna with Meat, Mussels with Tomato-Based Sauce (Mixture). more...

876 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...