Weigh In record (no journal entry) for 23 December 2022
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125.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1017 kcal
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Fat: 40.10g | Prot: 35.01g | Carb: 129.59g.
Lunch: Pocari Sweat Ion Water Low Calorie, ABC Saus Sambal , Kecap Manis, Kue, Sohun, Ayam Goreng, Oyong. Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Wortel, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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2133 kcal
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Activities & Exercise:
Aerobics - 1 hour, Kickboxing - 1 hour, Google Fit - 22 hours. more...
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steady weight
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